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30Oct/071

My complete Repetitive Strain Injury (RSI) troubleshooting guide

As I wrote on my first and huge RSI page, I was able to heal my carpal tunnel syndrome (CTS) with a repetitive strain injury.

Still, my most important suggestion ist: Change the causation, not the sympthoms!

Here's a short overview on my RSI solution number 1 to 10:

RSI solution 1: Use the other hand. Ok this would help a time around 4 month. After that you’l have a repetitive strain injury on this hand. You just reschedule your problem. Actually this is no solution.

RSI solution 2: I tried to use (or to wear) a medical handwrist splint. See it at my hand and read my conclusion. But my RSI with hard wrist pain didn’t disappear.

RSI solution 3: Then I tried to lay my injured wrist on a wrist-rest-supporting-pad. See it under my arm and read my conclusion. But my RSI with hard wrist pain didn’t disappear.

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4Oct/070

Repetitive Strain Injury Solution 2 – tried to use (or to wear) a medical hand-wrist splint

#2 - with my repetitive strain injury solution number 2 I tried to support my wrist directly with a wrist splint. This was exactly what my doctor recommened to my Repetitive Strain Injury (RSI).

with my repetitive strain injury solution #2: supporting my wrist directly with a wrist splint

The "feeling" on keyboard writing and mouse operations is some kind of strange at the beginning. The first days I really thought this might help my on my repetitive strain injury problem. But as mentioned before:

You have to change the causation, not the sympthoms!

In my personal oppinion - this wrest splint is only lowering the sympthoms - little lowering of wrist pain. But you should really think about changing the causation...

So I had to find some other repetitive strain injury solutions. In fact I found 10 solutions. Read more on repetitive strain injury solution #3 -rest your injured wrist on a supporting mouse or keyboard pad.

••• Also read my complete repetitive strain injury medical history compendium and my solution abstract

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4Oct/070

Repetitive Strain Injury Solution 3 – rest injured wrist on a wrist supporting mouse or keyboard pad

#3 - with my repetitive strain injury solution number 3 I thought about fighting my RSI with hard pain on my right hand/wrist with a cheap wrist-supporting pad.

After some weeks I found out - this is better than noting! But my RSI with hard wrist pain didn’t disappear. It just became a little better. Usually this pads are pretty cheap. I suggest to give it a try. If the pain can't be healed, try some other additional repetitive strain injury (rsi) solutions.

repetitive strain injury solution number 3: fighting the RSI with hard pain on my right hand/wrist with a cheap wrist-supporting pad

After that I tried to exchanged my usual mouse against a trackball-mouse. So this was my next try as Repetitive Strain Injury Solution #4.

••• Also read my complete repetitive strain injury medical history compendium and my solution abstract

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