As I wrote on my first and huge RSI page, I was able to heal my carpal tunnel syndrome (CTS) with a repetitive strain injury.
Still, my most important suggestion ist: Change the causation, not the sympthoms!
Here's a short overview on my RSI solution number 1 to 10:
RSI solution 1: Use the other hand. Ok this would help a time around 4 month. After that you’l have a repetitive strain injury on this hand. You just reschedule your problem. Actually this is no solution.
RSI solution 2: I tried to use (or to wear) a medical handwrist splint. See it at my hand and read my conclusion. But my RSI with hard wrist pain didn’t disappear.
RSI solution 3: Then I tried to lay my injured wrist on a wrist-rest-supporting-pad. See it under my arm and read my conclusion. But my RSI with hard wrist pain didn’t disappear.
#2 - with my repetitive strain injury solution number 2 I tried to support my wrist directly with a wrist splint. This was exactly what my doctor recommened to my Repetitive Strain Injury (RSI).
The "feeling" on keyboard writing and mouse operations is some kind of strange at the beginning. The first days I really thought this might help my on my repetitive strain injury problem. But as mentioned before:
You have to change the causation, not the sympthoms!
In my personal oppinion - this wrest splint is only lowering the sympthoms - little lowering of wrist pain. But you should really think about changing the causation...
So I had to find some other repetitive strain injury solutions. In fact I found 10 solutions. Read more on repetitive strain injury solution #3 -rest your injured wrist on a supporting mouse or keyboard pad.
Repetitive Strain Injury Solution 3 – rest injured wrist on a wrist supporting mouse or keyboard pad
#3 - with my repetitive strain injury solution number 3 I thought about fighting my RSI with hard pain on my right hand/wrist with a cheap wrist-supporting pad.
After some weeks I found out - this is better than noting! But my RSI with hard wrist pain didn’t disappear. It just became a little better. Usually this pads are pretty cheap. I suggest to give it a try. If the pain can't be healed, try some other additional repetitive strain injury (rsi) solutions.