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2Nov/073

wrist pain cure – carpal tunnel syndrome – repetitive strain injury – 10 healing solutions

Within the time of two years I tried to heal my repetitive strain injury - a hard wrist pain occurring during repetitive heavy computer mouse operations.
For all computer users having the same problem a wrote a Complete Repetitive Strain Injury Troubleshooting Guide and a long compendium of my medical history on RSI with a carpal tunnel syndrome (CTS).

I'm a computer programmer and therefore I likt it the short and easy way. For all computer uses who also like it short and clean, I created 10 simple cure pages on "healing RSI". Just click through the 10 RSI cure numbers below.

But actually, Repetitive Strain Injury cure 1 is no real cure! It would be something like "use the other hand" - this is no cure. It would help a time around half a year!. After that you’l have a repetitive strain injury on this hand. You just reschedule your problem.

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4Oct/070

Repetitive Strain Injury Solution 2 – tried to use (or to wear) a medical hand-wrist splint

#2 - with my repetitive strain injury solution number 2 I tried to support my wrist directly with a wrist splint. This was exactly what my doctor recommened to my Repetitive Strain Injury (RSI).

with my repetitive strain injury solution #2: supporting my wrist directly with a wrist splint

The "feeling" on keyboard writing and mouse operations is some kind of strange at the beginning. The first days I really thought this might help my on my repetitive strain injury problem. But as mentioned before:

You have to change the causation, not the sympthoms!

In my personal oppinion - this wrest splint is only lowering the sympthoms - little lowering of wrist pain. But you should really think about changing the causation...

So I had to find some other repetitive strain injury solutions. In fact I found 10 solutions. Read more on repetitive strain injury solution #3 -rest your injured wrist on a supporting mouse or keyboard pad.

••• Also read my complete repetitive strain injury medical history compendium and my solution abstract

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4Oct/070

Repetitive Strain Injury Solution 3 – rest injured wrist on a wrist supporting mouse or keyboard pad

#3 - with my repetitive strain injury solution number 3 I thought about fighting my RSI with hard pain on my right hand/wrist with a cheap wrist-supporting pad.

After some weeks I found out - this is better than noting! But my RSI with hard wrist pain didn’t disappear. It just became a little better. Usually this pads are pretty cheap. I suggest to give it a try. If the pain can't be healed, try some other additional repetitive strain injury (rsi) solutions.

repetitive strain injury solution number 3: fighting the RSI with hard pain on my right hand/wrist with a cheap wrist-supporting pad

After that I tried to exchanged my usual mouse against a trackball-mouse. So this was my next try as Repetitive Strain Injury Solution #4.

••• Also read my complete repetitive strain injury medical history compendium and my solution abstract

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