Within the time of two years I tried to heal my repetitive strain injury - a hard wrist pain occurring during repetitive heavy computer mouse operations.
For all computer users having the same problem a wrote a Complete Repetitive Strain Injury Troubleshooting Guide and a long compendium of my medical history on RSI with a carpal tunnel syndrome (CTS).
I'm a computer programmer and therefore I likt it the short and easy way. For all computer uses who also like it short and clean, I created 10 simple cure pages on "healing RSI". Just click through the 10 RSI cure numbers below.
But actually, Repetitive Strain Injury cure 1 is no real cure! It would be something like "use the other hand" - this is no cure. It would help a time around half a year!. After that you’l have a repetitive strain injury on this hand. You just reschedule your problem.
#2 - with my repetitive strain injury solution number 2 I tried to support my wrist directly with a wrist splint. This was exactly what my doctor recommened to my Repetitive Strain Injury (RSI).
The "feeling" on keyboard writing and mouse operations is some kind of strange at the beginning. The first days I really thought this might help my on my repetitive strain injury problem. But as mentioned before:
You have to change the causation, not the sympthoms!
In my personal oppinion - this wrest splint is only lowering the sympthoms - little lowering of wrist pain. But you should really think about changing the causation...
So I had to find some other repetitive strain injury solutions. In fact I found 10 solutions. Read more on repetitive strain injury solution #3 -rest your injured wrist on a supporting mouse or keyboard pad.
Repetitive Strain Injury Solution 3 – rest injured wrist on a wrist supporting mouse or keyboard pad
#3 - with my repetitive strain injury solution number 3 I thought about fighting my RSI with hard pain on my right hand/wrist with a cheap wrist-supporting pad.
After some weeks I found out - this is better than noting! But my RSI with hard wrist pain didn’t disappear. It just became a little better. Usually this pads are pretty cheap. I suggest to give it a try. If the pain can't be healed, try some other additional repetitive strain injury (rsi) solutions.