Raise your desk so you can stand while working.
12 alternatives to your usual computer “sitting desk”. Build a home made “standing desk”.

I’ve found this twelve standing desk samples on the web:

A http://www.instructables.com/id/Stand-up-desk/?comments=all

B http://www.hardwoodfurniture.com/sitting-standing-computer-desk.htm

continue reading "12 alternatives to raise your computer desk so you can stand to work ergonomically"

Within the time of two years I tried to heal my repetitive strain injury - a hard wrist pain occurring during repetitive heavy computer mouse operations.
For all computer users having the same problem a wrote a Complete Repetitive Strain Injury Troubleshooting Guide and a long compendium of my medical history on RSI with a carpal tunnel syndrome (CTS).

I’m a computer programmer and therefore I likt it the short and easy way. For all computer uses who also like it short and clean, I created 10 simple cure pages on “healing RSI”. Just click through the 10 RSI cure numbers below.

But actually, Repetitive Strain Injury cure 1 is no real cure! It would be something like “use the other hand” - this is no cure. It would help a time around half a year!. After that you’l have a repetitive strain injury on this hand. You just reschedule your problem.
continue reading "wrist pain cure - carpal tunnel syndrome - repetitive strain injury - 10 healing solutions"

As I wrote on my first and huge RSI page, I was able to heal my carpal tunnel syndrome (CTS) with a repetitive strain injury.

Still, my most important suggestion ist: Change the causation, not the sympthoms!

Here’s a short overview on my RSI solution number 1 to 10:

RSI solution 1: Use the other hand. Ok this would help a time around 4 month. After that you’l have a repetitive strain injury on this hand. You just reschedule your problem. Actually this is no solution.

RSI solution 2: I tried to use (or to wear) a medical handwrist splint. See it at my hand and read my conclusion. But my RSI with hard wrist pain didn’t disappear.

RSI solution 3: Then I tried to lay my injured wrist on a wrist-rest-supporting-pad. See it under my arm and read my conclusion. But my RSI with hard wrist pain didn’t disappear.

continue reading "My complete Repetitive Strain Injury (RSI) troubleshooting guide"