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16Nov/072

12 alternatives to raise your computer desk so you can stand to work ergonomically


Raise your desk so you can stand while working.
12 alternatives to your usual computer "sitting desk". Build a home made "standing desk".

I've found this twelve standing desk samples on the web:

(A) standing computer desk ergonimic

A http://www.instructables.com/id/Stand-up-desk/?comments=all

(B) standing computer desk ergonimic

B http://www.hardwoodfurniture.com/sitting-standing-computer-desk.htm

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2Nov/072

wrist pain cure – carpal tunnel syndrome – repetitive strain injury – 10 healing solutions

Within the time of two years I tried to heal my repetitive strain injury - a hard wrist pain occurring during repetitive heavy computer mouse operations.
For all computer users having the same problem a wrote a Complete Repetitive Strain Injury Troubleshooting Guide and a long compendium of my medical history on RSI with a carpal tunnel syndrome (CTS).

I'm a computer programmer and therefore I likt it the short and easy way. For all computer uses who also like it short and clean, I created 10 simple cure pages on "healing RSI". Just click through the 10 RSI cure numbers below.

But actually, Repetitive Strain Injury cure 1 is no real cure! It would be something like "use the other hand" - this is no cure. It would help a time around half a year!. After that you’l have a repetitive strain injury on this hand. You just reschedule your problem.

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30Oct/071

My complete Repetitive Strain Injury (RSI) troubleshooting guide

As I wrote on my first and huge RSI page, I was able to heal my carpal tunnel syndrome (CTS) with a repetitive strain injury.

Still, my most important suggestion ist: Change the causation, not the sympthoms!

Here's a short overview on my RSI solution number 1 to 10:

RSI solution 1: Use the other hand. Ok this would help a time around 4 month. After that you’l have a repetitive strain injury on this hand. You just reschedule your problem. Actually this is no solution.

RSI solution 2: I tried to use (or to wear) a medical handwrist splint. See it at my hand and read my conclusion. But my RSI with hard wrist pain didn’t disappear.

RSI solution 3: Then I tried to lay my injured wrist on a wrist-rest-supporting-pad. See it under my arm and read my conclusion. But my RSI with hard wrist pain didn’t disappear.

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